Duarte/Downey Real Estate Agency, Inc



Posted by Duarte/Downey Real Estate Agency, Inc on 6/4/2017

Everyone knows it's a bad idea to go grocery shopping when you're hungry, but we all do it occasionally!

Going to the supermarket on an empty stomach not only causes you to spend more, but it weakens your resolve to avoid foods with empty calories and unhealthy ingredients. When hunger pangs undermine your self discipline, you may also be more likely to buy a jumbo bag of potato chips, pick up a block of cheese and some crackers along the way, and maybe order a pound of Genoa salami while at the deli counter.

Then, of course, there are all those chocolatey temptations at the checkout counter -- peanut butter cups, for example! Maybe you're stronger willed than that, but I know plenty of people who are not!

Although I haven't read any scientific studies on the topic, I'd make an educated guess that when you go grocery shopping hungry, there's a tendency to buy more food than you ordinarily would -- probably to compensate for your hunger. So perhaps having a healthy snack first or going grocery shopping after breakfast or lunch would be a good strategy for avoiding the pitfalls of food shopping on an empty stomach.

Here are a few more ideas for saving money and limiting junk food purchases:

  • Create a grocery list and stick to it! That's often easier said than done, but it can make a big difference in the quantity and quality of food you buy. Impulse purchases may provide immediate gratification, but they can wreak havoc on your waistline and your budget.
  • Avoid bringing your children grocery shopping, whenever possible. When childcare is not available, there's no way around it. However, with kids in tow, expect to be buying "a few" additional items that you hadn't planned on. Try as we might to resist the requests, suggestions, and demands our kids make at the grocery store, it's not unusual for a parent's resolve to weaken -- especially if they happen to be tired or stressed out. A lot depends on the age of your children, how persistent they are, and whether they're hungry when you're out food shopping. Many factors come into play!
  • Using coupons and taking advantage of discounts, special promotions, and two-for-one sales can noticeably reduce your grocery bill and, consequently, leave more money in your wallet. It may require that you pore over weekly newspaper inserts, clip coupons, and keep them organized, but getting in that habit can help reduce the strain on your household budget. It also pays to shop at supermarkets that offer double coupons. They're often the ones that are the most competitive and willing to help you stretch your dollar.

So if you've been noticing more junk food appearing in your kitchen cabinets, and your grocery bill seems to be taking on a life of its own, consider some of these economical ideas to help reign things in.





Posted by Duarte/Downey Real Estate Agency, Inc on 10/27/2014

Did you know that there are foods that are super? No drugs needed there are actually foods that will help keep you healthy and boost your energy. Here are just a few of the foods known to lower your cholesterol, reduce your risk of heart disease, cancer, and even put you in a better mood. Blueberries-Blueberries are not just yummy they are a natural antioxidant.  Blueberries are also high in potassium and vitamin C.  They lower your risk of heart disease and cancer, and have also been proven as an anti-inflammatory. Sweet potatoes- Sweet potatoes are packed with vitamins, minerals and fiber. If you are looking to shed some pounds sweet potatoes have been known to curb appetites by stabilizing blood sugar levels. Like blueberries, sweet Potatoes are also rich in antioxidants and boast anti-inflammatory properties. Salmon-Salmon and other cold-water fish like herring, sardines, and mackerel contain omega-3s. Foods with omega-3s are high in monounsaturated fats, which can lower cholesterol. Two-to-three servings a week should do the trick. Tea-Green tea can help lower cholesterol and prevent cancer. Green tea contains ECGC. ECGC is a powerful antioxidant that has been shown in studies to inhibit the growth of cancer cells. Dark Chocolate-Go ahead and indulge in some dark chocolate! Dark chocolate is packed with antioxidants and can lower blood pressure. When choosing chocolate, the darker the chocolate the better. Dark chocolate is lower in fat and sugar content. Look for chocolate with 60% or higher cocoa content What are some of your favorite super foods?





Posted by Duarte/Downey Real Estate Agency, Inc on 5/26/2014

One may wonder, what does “Eating for good health” mean?  Eating for good health means to consume the right quantities of food, from all the food groups, in order to maintain a healthy and balanced life. A balanced diet is a crucial part of healthy eating. Here are some rules that should not be taken for granted with respect to eating well.

  • Never Skip Breakfast.   Although mornings are usually rushed and chaotic, it is best to take the time to eat a healthy breakfast for many reasons.  Did you know skipping breakfast may be linked to increasing a woman’s risk of diabetes? Eating a healthy breakfast is also connected with a lower incidence of heart disease in men. Eating breakfast helps to keep your metabolism going because your blood sugar levels drop in the morning and your body needs fuel to help keep your energy levels up. Eating breakfast just helps you perform better and helps to keep you from being irritable and grumpy.
  • Eat More Fruits and Vegetables.  People tend to underestimate the benefits that eating more vegetables and fruits can provide for the body. It is recommended that you consume at least five portions of different types of fruits and vegetables on a daily basis.  Eating an assortment of vegetables and fruits can help you avert many ailments like high blood pressure, heart disease and stroke and even prevent some types of cancer.
  • Reduce Saturated Fat. Everyone needs to reduce the amount of fat consumed on a daily basis. Fat comes in two forms, saturated and unsaturated. Excess saturated fat can increase the cholesterol levels in the blood leading to an increased risk of heart disease.  Try to cut down on foods like cakes, biscuits, butter, pies and processed foods and increase your intake of vegetables and fruits.
  • Drink Plenty Of Water. Drinking a sufficient amount of water is an essential part of eating healthy. Do not wait until you are thirsty before you drink water. Human’s need to drink about 1.2 liters of water on a daily basis.  Drinking plenty of water helps the kidneys to flush out toxins and can help the body increase energy and relieve fatigue. Did you also know that water is a natural appetite suppressant?  Drinking water before a meal helps to fill you up and raises your metabolism. So drink up, but make sure it’s zero calorie water:  wine, fruit juices and other beverages do not off the same benefits as good old water.
  • Remain Active. In addition to a healthy diet, engaging in daily exercise is beneficial in boosting your metabolism.  Regular physical activity helps the body to function better, reduces the risk of diabetes and heart disease and promotes weight loss.  For individuals that live a sedentary lifestyle, it is important to introduce physical activity gently into their daily routine.  Even engaging in light physical activity can get your muscles working and stimulate healthy blood flow. As always, an individual's physician should be consulted prior to introducing a new exercise routine.
The benefits of a healthy diet are many, even simple changes can produce noticeable results. Embracing a healthy diet will have you feeling great and full of energy in no time.